Free of You Group


The group will focus on
* Recognizing the Problems in your Relationship & Understanding Abusive Patterns.
* Setting Healthy Boundaries & Protecting yourself
* Self-Worth & Healing old Wounds.
* Resiliency & Hope for your Future
This group is for adult women and will meet for 8 weeks. Some insurance plans accepted and sliding scale available. If you’d like to save your spot in the group schedule an individual assessment today.

We schedule groups as we have enough interested participants, so if this group appeals to you please submit your information below. Completing this form indicates your interest in participating in this group, but does not confirm your participation. We will contact you when the session is starting to let you know if a spot is open and share any additional details. If you decide to join the group, a brief intake session will be scheduled prior to the start to ensure that everyone is a good fit and knows what to expect.


We at Threads of Hope Counseling care deeply for you, your families, and our community. As the concern regarding the spread of COVID-19 increases worldwide, Threads of Hope is prepared to reduce the spread of illness by following the expert guidance from the Centers for Disease Control and the Minnesota Department of Health. MDH continues to stress common-sense illness prevention strategies such as sanitizing surfaces, covering your cough and sneezes, and frequent hand washing.

If you are experiencing signs and symptoms of a viral respiratory infection including fever, cough, and shortness of breath or if you or someone you have been in contact with traveled internationally in the last 14 days, please DO NOT come to our office. Instead we are happy to offer you telemedicine (online video) services.

Telemedicine appointments are HIPAA secure, do not require any downloads, and can be accessed on any device with microphone and internet access. Ask your provider or the administrative staff if this is a service you’d like to pursue.

Additionally, there is a lot of misinformation being spread regarding this virus which has inspired significant anxiety in many in the community. Look here for ideas on how to reduce your fear while remaining wise in facing the uncertainty of this disease.
We are here for you and there is always hope.