Are you Trapped by Fear and Shame? Fear and shame can be motivating, but not in a positive way. Is it helpful to say, “I

Deductible, Coinsurrance, Copay are they trying to speak English? First let’s break it down for an elementary lesson in insurance. If you have little understanding

The answer is Yes and No….                 Your insurance will most likely never see your therapy progress notes, but they could ask for them. They will

I can’t afford it Everyone knows that all healthcare services are inherently over-priced and insurance often doesn’t cover things, or says they cover something only

By Jenny Beall, Therapist, MA, LPCC ©September, 2017 Threads of Hope Counseling So setting aside my experience working with people with depression on a daily

By Jenny Beall, Therapist, MA, LPCC ©January, 2018 Threads of Hope Counseling Today I’m just…  Today I’m just feeling overwhelmed and tired and defeated and